Nutrition know-how
| Calories (kcal) per serve | Fat (g) per serve |
| 173 | 4 |
Ingredients
190 grams fresh or frozen blueberries
1 ripe fresh or frozen banana, sliced
30 grams lightly packed baby spinach
250 ml milk (such as unsweetened non-dairy milk)
1 teaspoon ground flaxseed, chia seed or hemp seed (optional)
1 tablespoon nut butter of choice (optional)
Directions
- Add all ingredients to a blender and blend on low for about 30 seconds. Increase the speed to high for 30-60 seconds or until very smooth.
- Serve immediately or store in an airtight container in the fridge and use within 4 hours (shake before serving).
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Try a few tablespoons of avocado or 80 g of frozen mango or mashed roasted sweet potato instead of banana.
These recipes should be used in consultation with the advice from your healthcare provider or nutritionist to help fulfill your daily nutritional needs. They are not designed to replace their advice.
