Nutrition know-how
| Calories (kcal) per serve | Fat (g) per serve |
| 664 | 21.6 (does not include additional toppings) |
If you substitute the dairy content for a non-dairy substitute, the calorie and fat count will change.
Ingredients
45 grams quick oats
125 ml whole milk
70 grams plain yoghurt (or non-dairy substitute)
1 tablespoon almond butter
0.5 banana, sliced
200 grams blueberries or strawberries
1 teaspoon chia seeds
1 tablespoon honey
Directions
- Add oats to a container of your choice and pour in milk.
- Alternate between layers of yoghurt, almond butter and banana.
- Top with blueberries or strawberries, chia seeds and honey.
- Refrigerate overnight and enjoy in the morning!
- Top with sliced almonds and maple syrup if desired.
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Want to stay fresh? Try this recipe with whatever’s in season at the moment, like sliced strawberries in the spring and raspberries in the summer.
CALORIE CUT: Use skimmed milk instead of whole.
These recipes should be used in consultation with the advice from your healthcare provider or nutritionist to help fulfil your daily nutritional needs. They are not designed to replace their advice.
