CFSource Logo
This website is intended for people living with CF and their caregivers.
A close-up of a pizza with cheese and pepperoni on top, with a cut slice sticking out

Quick and easy homemade pizza

Nutrition know-how

Calories (kcal) per serve Fat (g) per serve
221 14.15

Ingredients: Dough base

120 grams flour
1 teaspoon salt
1 teaspoon sugar
1 tablespoon fast-rise yeast
250 ml water (45°C)
1 tablespoon oil

Ingredients: Topping

60 ml tomato sauce
1 teaspoon Italian herb mix
0.5 teaspoon garlic powder
1 pinch of salt and pepper
120 grams pepperoni slices
80 grams shredded mozzarella cheese
80 grams shredded cheddar cheese
3 tablespoons grated parmesan cheese

Directions

  • In large bowl, mix flour, one teaspoon of salt, sugar and yeast. Mix water and oil, then add to flour mixture.

  • Turn dough onto floured surface and knead for 2 minutes.

  • Place dough in a greased bowl, turning to grease top. Cover and let rise for 20 minutes.

  • Once rested, uncover and punch down dough. Place on 30 cm greased pizza pan and shape into a circle.

  • In a bowl, mix tomato sauce, Italian herb mix, garlic powder, salt and pepper. Spread tomato sauce mixture over dough base and crust evenly.

  • Place a few pepperoni slices on top of sauce and sprinkle with ½ the mozzarella, ½ the cheddar, and ½ the parmesan. Place the rest of the pepperoni on and repeat the cheese layer.

  • Bake at 200°C for 20 minutes or until light brown.

These recipes should be used in consultation with the advice from your healthcare provider or nutritionist to help fulfil your daily nutritional needs. They are not designed to replace their advice.

Recipe adapted from: www.food.com/.