Nutrition know-how
| Calories (kcal) per serve | Fat (g) per serve |
| 155 | 7.1 |
If you substitute the dairy content for a non-dairy substitute, the calorie and fat count will change.
Ingredients
340 grams canned chickpeas
5 tablespoons Greek yoghurt (full fat or non-dairy substitute)
1 tablespoon tahini
0.5 lemon
1 teaspoon ground cumin
2 cloves garlic
Salt and pepper
1 tablespoon olive oil
Directions
- Combine all ingredients and blend well. Taste as you go!
- Blend thoroughly for a smooth consistency, and less for a more chunky spread.
Try on a sandwich or with pitta chips or vegetable sticks.
Image
Try topping this yummy hummus with pine nuts. Pine nuts pack a punch with plenty of fats. Drizzle with olive oil for even more fat!
These recipes should be used in consultation with the advice from your healthcare provider or nutritionist to help fulfil your daily nutritional needs. They are not designed to replace their advice.
