Nutrition know-how
| Calories (kcal) per serve | Fat (g) per serve |
| 485 | 10 |
Ingredients: Sesame chicken bites
900 grams boneless chicken, cubed
115 grams mayonnaise
1 teaspoon onion powder
1 teaspoon mustard powder
0.25 teaspoon pepper
25 grams dry breadcrumbs
70 grams sesame seeds
1 tablespoon chopped fresh parsley
4 tablespoons olive oil
Ingredients: Honey mustard dipping sauce
115 grams mayonnaise
1.5 teaspoons Dijon mustard
4.5 teaspoons honey
Directions
Sesame chicken bites
- Mix mayonnaise, onion powder, mustard powder and pepper in a large zip-lock bag.
- Add chicken, and shake and massage bag to coat all pieces.
- In a separate large zip-lock bag, add breadcrumbs, sesame seeds and parsley.
- Remove chicken from the mayo mixture and add to the breadcrumb mixture.
- Shake bag until all pieces are coated with breadcrumbs.
- Cook in a large frying pan in 3 or 4 tablespoons of hot olive oil until chicken is no longer pink inside.
Honey mustard dipping sauce
- Whisk all ingredients together.
- Add more mustard for a spicier flavour or more honey for a sweeter flavour.
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For a boost of flavour, try marinating the chicken in the mayonnaise, onion powder, mustard powder and pepper in the fridge overnight.
These recipes should be used in consultation with the advice from your healthcare provider or nutritionist to help fulfil your daily nutritional needs. They are not designed to replace their advice.
