Nutrition know-how
| Calories (kcal) per serve | Fat (g) per serve |
| 169 | 9 |
Ingredients: Crust
45 grams rolled oats
25 grams almonds, chopped
0.25 teaspoon cinnamon
3 tablespoons sunflower oil
2 tablespoons honey
Ingredients: Filling
110 grams light cream cheese
260 grams full-fat Greek yoghurt (vanilla flavour)
85 grams honey
1 egg
0.5 teaspoon vanilla extract
190 grams fresh berries
Directions
- Preheat oven to 180°C. Line a muffin pan with 9 cupcake liners.
- Place oats and nuts in a food processor; pulse until coarsely chopped. Transfer into a mixing bowl and stir in cinnamon, sunflower oil and honey.
- Spoon a heaped tablespoon of the oatmeal mixture into each of the cupcake liners, pressing the mixture down with back of a spoon. Bake for 10 minutes then remove from oven and cool completely.
- Using a mixer, beat the cream cheese until smooth. Add Greek yoghurt, honey, egg and vanilla. Beat until completely smooth.
These recipes should be used in consultation with the advice from your healthcare provider or nutritionist to help fulfil your daily nutritional needs. They are not designed to replace their advice.
