Nutrition know-how
| Calories (kcal) per serve | Fat (g) per serve |
| 301 | 14.1 |
If you substitute the dairy content for a non-dairy substitute, the calorie and fat count will change.
Ingredients
180 grams frozen raspberries
1 frozen banana
125 ml orange juice
130 grams plain Greek yoghurt
180 ml whole milk (you can also replace with a non-dairy substitute)
3 tablespoons rolled oats
1 tablespoon honey
Whole milk (optional, for thinning smoothie. You can also replace with a non-dairy substitute)
Directions
- Allow the raspberries to thaw for a few minutes.
- Place the orange juice, Greek yoghurt, whole milk and rolled oats in a blender (or in a bowl for a hand blender).
- Add the raspberries and blend until creamy. Finish with 1 tablespoon honey, if desired. If the smoothie is too thick, you can add milk or water.
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If you like tropical flavours, try this recipe with coconut milk and a few mint leaves!
CALORIE CUT: Use skimmed milk and low-fat plain Greek yoghurt
CALORIE BOOST: Add 1 tablespoon ground LSA*
*LSA is a mix of linseed (flaxseed), sunflower seeds and almonds. You can make your own batch of LSA by finely grinding together 3 tablespoons linseed (flaxseed), 2 tablespoons sunflower seeds and 1 tablespoon almonds.
These recipes should be used in consultation with the advice from your healthcare provider or nutritionist to help fulfil your daily nutritional needs. They are not designed to replace their advice.
